Tuesday Tennis Tip: Swing

Tip #1: Anticipation
Tip #2: Movement
Tip #3: Preparation
Tip #4: Grip
Tip #5: Stance

We're moving right on through the steps to success in hitting a tennis ball. Last week, we talked about the powerful and sturdy stance and progression you make through a shot. This week, what should your swing line be?

Here are some assumptions I'm basing the following advice on. First, we are using the example stroke of a forehand. Second, you are using a semi-western grip to hold your racquet. Third, you have used proper shot preparation and are in the correct hitting stance. If you have questions about any of those, read the previous articles.

So, with that, here are 3 steps to the swing!

#1: With your racquet back low in the backswing, drive the butt of the racquet towards the ball. Imagine that you are pulling a towel through the air to hit the ball. This allows you to have better acceleration and control. Also, it will keep you from snapping your wrist or slapping at the ball.

#2: You should strive to make contact with the ball at approximately your waist level. You do not want to let the ball drop to below the knee for sure, as that takes away the power advantage that a topspin forehand gives. Additionally, you don't want to contact the ball above your shoulder area. Contact anywhere in the "core" area (chest to mid thigh) is normal and acceptable, and gives the most benefits. Of course, the opponent's shot will dictate where the ball is coming, so remember that you will have to move your feet and anticipate how to get in the correct position.

#3: After contact with the ball, your racquet should move up and through the hitting zone and you can allow your wrist and forearm to "roll-over." This should be the natural movement, so you don't have to force that. The follow-through should be high, up to around your shoulders. I find it helps to use the phrase "hug yourself" to recognize that the hitting arm is now coming across the body up to around the other shoulder.

There are swing tips for the day. Stay tuned next week for the beginnings of the backhand!